Weigh In record (no journal entry) for 06 May 2024
|
77.2 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 64.15g | Prot: 67.13g | Carbs: 86.30g.
Breakfast: ICA Gott Liv Chiafrön, Änglamark Mild Yoghurt Vanilj, Coop Sojadryck, Max Kaffe - Mellan, Alpro Soya i Kaffe. Lunch: Arla Keso Mini, Vitamin Well Hydrate, Arla Färskost Tomat & Örter, Finn Crisp Original, Boiled Egg, Finn Crisp Original Breakfast Size. Dinner: Caesar Dressing, Bulgur, Pesto Chicken, Actimel Actimel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|