Weigh In record (no journal entry) for 06 May 2024
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54 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 12.45g | Prot: 71.54g | Carbs: 54.16g.
Breakfast: Alfamart Ikan Pindang, Indomaret Chocolate Spread, Roti Gandum. Lunch: Kerang Hijau, Daun Singkong, Sambal Goreng, Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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Caca Sals's Weight History
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