Weigh In record (no journal entry) for 06 May 2024
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64.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 53.77g | Prot: 59.12g | Carbs: 113.71g.
Breakfast: Kaffee mit Milch, Freshona Fruchtcocktail, RUF Nusskuchen, Milbona Quark Magerstufe. Lunch: Hähnchenbrustfilet, Cucina Grana Padano, Pesto, Aldi Bio Vollkornnudeln . Dinner: Paprikawurst, Milbona Frischkäse Kräuter, Aldi Reiswaffeln mit Meersalz. Snacks/Other: Kaffee mit Milch, Käsekuchen, Mon Chéri Mon Chéri. more...
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1914 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Motorbike Riding - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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