Weigh In record (no journal entry) for 06 May 2024
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113.3 kg
Lost so far: 4.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 78.70g | Prot: 121.97g | Carbs: 249.69g.
Breakfast: Gutes Land Frischkäserolle Kräuter, Alnatura Eiersalat, Hofmaier Hähnchenbrustfilet im Currymantel, Gutes Land Gouda Jung, GutBio Frischkäse Pur, Graubrot. Lunch: Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Maggi Gemüse-Pfanne mit Hähnchen, Basmati-Reis (Gekocht). Dinner: Dürüm Döner. Snacks/Other: Gut & Günstig Weißkrautsalat, Knorr Delikatess Brühe. more...
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Losing 2.1 kg a Week
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