Weigh In record (no journal entry) for 06 May 2024
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78.4 kg
Lost so far: 2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 126.86g | Prot: 102.61g | Carbs: 136.73g.
Breakfast: Die Deichkäserei Küstenkäse, Weizenbrötchen. Lunch: Weizenbrötchen, Handl Tyrol Würzige Tyrolini. Dinner: Gut & Günstig Geflügelbratwurst, Cucina Nobile Mozzarella Classic, Grill Time Landbaguette Gartenkräuter. Snacks/Other: Merlot, Beck's Bier (500ml), Meine Kuchen Welt Nussecken. more...
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3263 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 52 minutes, Spinning - 53 minutes. more...
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Gaining 2.3 kg a Week
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titanic1965's Weight History
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