kowa.nata's Journal, 06 May 24

kowa.nata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 May 2024

86.4 kg Lost so far: 0.7 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2024:

856 kcal

Fat: 23.51g | Prot: 37.64g | Carbs: 133.63g. Breakfast: Гречка, Брест-Литовск Кефир 3,2%. Lunch: Брест-Литовск Кефир 3,2%, Гречка. Dinner: Брест-Литовск Кефир 3,2%, Гречка. more...

2303 kcal

Exercise: шаговая тренировка 5000 т.ш. - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kowa.nata's Weight History

View Complete History

kowa.nata's Journal, 06 May 24

Submit a Comment

kowa.nata's Weight History