Weigh In record (no journal entry) for 06 May 2024
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 54.08g | Prot: 200.85g | Carbs: 305.56g.
Breakfast: Surowe Warzywa, Piątnica Serek Wiejski Wysokobiałkowy, Kupiec Fitos Chilli, Białko Jaja Kurzego, Green Factory Mix Sałat z Rukolą, Olej Rybi z Łososia, Pomidory, Jajko. Lunch: Migdały, XXL Nutrition Whey Isolate , Banan, KFD X-Carbs. Dinner: Pomidory, Green Factory Mix Sałat z Rukolą, Biedronka Awokado Hass, Harvest Basket Frytki Proste, Dorsz Atlantycki. Snacks/Other: Snack Day Chrupki Kukurydziane Żyrafki, Pilos High Protein Serek Malinowy . more...
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Losing 0.7 kg a Week
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Pan Brokuł's Weight History
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