Weigh In record (no journal entry) for 05 May 2024
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54.2 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 54.95g | Prot: 89.80g | Carbs: 241.33g.
Breakfast: Great Value Skim Milk, Bowmar Nutrition Protein Pumpkin Spice. Lunch: Chobani Greek Yogurt Whole Milk Plain, Oroweat Whole Grains 12 Grain Bread, Blueberries. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns. Snacks/Other: Oyster Crackers, Snak Club Raw Almonds, Franz Cracked Wheat Bread, Daisy 4% Small Curd Cottage Cheese, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...
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2485 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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