Weigh In record (no journal entry) for 06 May 2024
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43.2 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 42.37g | Prot: 54.72g | Carbs: 100.10g.
Breakfast: Kapal Api Kopi. Lunch: Kentang Rebus, Telur Rebus, Pepaya, Semur Tahu, Ikan Tongkol Goreng, Urap. more...
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Gaining 0.1 kg a Week
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