Weigh In record (no journal entry) for 06 May 2024
|
63.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 37.13g | Prot: 72.10g | Carbs: 127.05g.
Breakfast: 統一 陽光黃金豆豆漿(低糖). Lunch: 7-11 增肌蛋白餐, 7-11 雙蔬鮪魚御飯糰. Snacks/Other: Myprotein 乳清蛋白. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|