Weigh In record (no journal entry) for 06 May 2024
|
59.8 kg
Lost so far: 1.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 30.58g | Prot: 90.02g | Carbs: 80.56g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Bayam Dimasak (dari Segar), Tempe, Tahu Goreng, Ikan Cakalang, Rumah Makan Sederhana Dendeng. Dinner: Rumah Makan Sederhana Dendeng, Ikan Cakalang, Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|