Weigh In record (no journal entry) for 06 May 2024
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87.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 69.47g | Prot: 76.05g | Carbs: 104.24g.
Breakfast: Avocado, Woolworths Middle Bacon, Benifex Fish Oil (1000 mg), Extra Virgin Olive Oil, Mushrooms , Fried Egg, Cooked Tomatoes (from Fresh). Dinner: Chicken Breast Meat, White Potatoes (Flesh and Skin), Zucchini, Cauliflower, Broccoli, Cooked Carrots. Snacks/Other: Coles Strawberry Yoghurt, Red Table Wine, Gin. more...
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Losing 0.2 kg a Week
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