Weigh In record (no journal entry) for 05 May 2024
|
78.2 kg
Lost so far: 24.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2051 kcal
|
Fat: 94.42g | Prot: 254.27g | Carbs: 24.64g.
Breakfast: CBS Farinha de Milho Flocada, Ovo, Café. Lunch: Pernil Assado. Dinner: Dux Nutrition Whey Protein Concentrado Morango, Ovo Frito. Snacks/Other: Dux Whey Protein Concentrado Coco, Abacate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianebarth23's Weight History
|