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體脂28.7%
內臟脂肪3
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52.3 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 17.71g | Prot: 18.32g | Carbs: 180.67g.
Breakfast: Zespri 黃金奇異果, 皇帝蕉/蘋果蕉, 遠洋牌 水煮鮪魚罐頭 (45克), 煎雞蛋, 紅薯粉, 萊爾富 美式咖啡. Lunch: 龜甲萬 甘醇醬油, 台糖 大豆沙拉油, 全家 白飯. Snacks/Other: 草仔粿. more...
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Gaining 4.9 kg a Week
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