Weigh In record (no journal entry) for 27 June 2015
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 28.56g | Prot: 30.59g | Carbs: 125.97g.
Breakfast: Zeytin, Şekersiz Çay, Keçi Peyniri (Yumuşak), Ramazan Pidesi, Kırmızı Domates. Dinner: Kadayıf, Orman Kebabı, Tarhana Çorbası, Şekersiz Çay, Ramazan Pidesi, Hurma, Karışık Yeşil Salata. Snacks/Other: Doğadan Kayisili Bitki Çayı. more...
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Losing 0.5 kg a Week
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