chynakandi's Journal, 27 Jun 15

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Weigh In record (no journal entry) for 27 June 2015

85.3 kg Lost so far: 0.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2015:

1395 kcal

Fat: 64.98g | Prot: 87.83g | Carbs: 121.51g. Lunch: Turkey Ham, Bunny Bread Wheat Sandwich Bread, Boar's Head Havarti Cheese. Dinner: Broccoli, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Soft Serve Ice Cream, Grandma's Mini Sandwich Cremes Vanilla. more...

2391 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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chynakandi's Journal, 27 Jun 15

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chynakandi's Weight History