Weigh In record (no journal entry) for 05 May 2024
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113.2 kg
Lost so far: 26.7 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 45.76g | Prot: 115.91g | Carbs: 232.28g.
Breakfast: Coringa Cuscuz de Milho , Bife de Fígado, Gomes da Costa Sardinhas em Óleo, Andorinha Azeite de Oliva Extra Virgem, Tomates, Banana Prata, Dux Creatina Monohidratada, Dux Whey Protein Concentrado Chocolate (112g). Lunch: Heinz Mostarda Amarela , Abacaxi, Hershey's Special Dark 60% Cranberry, Bife de Fígado, Arroz Branco (Cozido). Dinner: Suco Verde. Snacks/Other: Abacaxi, Castanhas-do-Pará. more...
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Gaining 0.7 kg a Week
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Edu.Gamer's Weight History
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