Weigh In record (no journal entry) for 05 May 2024
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77.5 kg
Lost so far: 1.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 31.06g | Prot: 86.00g | Carbs: 101.78g.
Breakfast: Coop Sojadryck, McDonald's Kaffe med Mjölk (Mellan), Livsmedelsverket Gurka, Livsmedelsverket Jordgubbar Färska, Boiled Egg, Coop Keso, Skogaholm Lantbröd. Lunch: Yogurt, Coop Grillost, Rose Kyckling Bröstfile , Broccoli , Boiled Potato, Sweet Potato . more...
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Gaining 0.1 kg a Week
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