Weigh In record (no journal entry) for 05 May 2024
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 62.86g | Prot: 171.30g | Carbs: 371.35g.
Breakfast: DIA Pão de Queijo Tradicional, Nestlé Leite em Pó Ninho, Growth Supplements Whey Basic, Morangos, Kero Coco Água de Coco (200ml), Hambúrguer Caseiro, Panco Pão de Hamburguer. Lunch: Batata Inglesa Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido), Espaguete sem Carne com Molho de Tomate, Cenouras Cozidas, Friboi Capa de Filé. Dinner: Batata Doce Cozida, Nuts Leite de Amêndoas , Growth Supplements Whey Basic, Nestlé Leite em Pó Ninho, Friboi Carne Moída Patinho, Pullman Artesano Australiano. Snacks/Other: Morangos, Growth Supplements Whey Basic, Nestlé Leite em Pó Ninho, Danone Iogurte Corpus Zero. more...
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Losing 1.8 kg a Week
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flaviabenfica's Weight History
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