Weigh In record (no journal entry) for 27 June 2015
|
60.6 kg
Lost so far: 66.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 70.11g | Prot: 73.76g | Carbs: 216.41g.
Breakfast: Optimel Yoghurt Griekse Stijl Kers, AH Avocado Eetrijp, Optimel Magere Kwark (Appel/Kaneel), Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes, Banaan. Lunch: AH Blauwe Bessen, Rode Bessen, Optimel Magere Kwark Mango Passievrucht, Mango's, Kellogg's All-Bran Flakes, Avocado. Dinner: Geroosterd Pitabrood, Calvé Knoflooksaus, Aviko Franse Frietjes, Jumbo Shoarmavlees. Snacks/Other: Lay's Oven Chips Cheese Onion, Modifast Protiplus Melkchocolade Kokosnoot Reep, Merci Chocolade, OLA Raket. more...
|
|
2788 kcal
|
Exercise:
Running (jogging) - 5/mph - 55 minutes, Watching TV/Computer - 6 hours, Sitting - 2 hours, Housework - 5 hours, Resting - 1 hour and 5 minutes, Sleeping - 9 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|