Weigh In record (no journal entry) for 05 May 2024
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77 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 83.75g | Prot: 107.82g | Carbs: 299.66g.
Breakfast: Mortadelle. Lunch: Thiriet Opéra, Bijou Cigarettes Fourrées Chocolat Noisettes , Framboises, Fraises, Madrange Mousse de Canard au Porto , Baguette, Vinaigrette Italienne, Tomates, Salade Verte, Échine de Porc, Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Fraises, Grand Frais Mughetto (Gorgonzola et Mascarpone), Baguette, Croque Monsieur, Le Gaulois Escalope de Dinde Milanaise, Haricots Verts, Lidl Emmental Râpé , Pâtes (Cuites). Snacks/Other: Sperlari Nougat Dur aux Amandes Enrobé avec Chocolat Noir, Dolce Gusto Cappuccino, Glace. more...
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1990 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (Bodybuilding) - 6 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 47 minutes, Sleeping - 9 hours. more...
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steady weight
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