Weigh In record (no journal entry) for 05 May 2024
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113.6 kg
Lost so far: 4.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 96.40g | Prot: 101.36g | Carbs: 175.97g.
Breakfast: Knorr Delikatess Brühe, Milkana Schmelzkäse Sahne, Tomaten, Hofmaier Schweinebraten, GutBio Frischkäse Pur, Tannenhof Schwarzwälder Schinken, Gutes Land Gouda Jung, Butter, Netto Steinofen Brötchen. Lunch: P&W Hamburger Sauce, Gut & Günstig Hamburger Buns, Netto Rinderhackfleisch. Dinner: Maggi Gemüse-Pfanne mit Hähnchen, Basmati-Reis (Gekocht). Snacks/Other: Ritter Sport Mini Alpenmilch, Ritter Sport Alpenmilch 30% Kakao. more...
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Losing 5.6 kg a Week
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