Weigh In record (no journal entry) for 05 May 2024
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79.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 69.28g | Prot: 113.75g | Carbs: 299.54g.
Breakfast: Vivani Dunkle Nougat, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%. Dinner: Goldähren Soft Panini, REWE Beste Wahl Couscous Salat. Snacks/Other: REWE Beste Wahl Soja Mango ohne Zuckerzusatz, Nu3 Protein Bar, Äpfel. more...
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Gaining 6.3 kg a Week
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