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Carbs were up. only 1600 calories yesterday. Took Naproxen past two days. The amount of salt I consumed yesterday plus pain meds leas to a lot of water retention. This 4 lb gain in one night is not from fat/calories.
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64.5 kg
Lost so far: 22.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 102.20g | Prot: 35.76g | Carbs: 129.93g.
Breakfast: Great Value Half & Half, Great Value Frozen Blueberries, Dandy Celery Sticks, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed, Vanilla Extract, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: David Seeds Original Sunflower Seeds, Lipton Diet Green Tea with Citrus, Hormel Sliced Pepperoni. Dinner: Perkins Restaurant Peanut Butter Silk Pie (Slice), Barefoot Rich Red Blend, Italian Bread. more...
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1761 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 12.7 kg a Week
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