Sandroich's Journal, 05 May 24

Sandroich's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2024

90.5 kg Lost so far: 19.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2024:

874 kcal

Fat: 35.96g | Prot: 55.49g | Carbs: 81.14g. Breakfast: Exquisa Balance 4%, Gekochtes Ei, Hofmaier Hähnchenbrustfilet Roulade, Kaufland Brötchen. Dinner: Vegola Olivenöl, Gut & Günstig Fix für Salat Dill-Kräuter, Florette Feldsalat , Salatgurke, Rote Tomaten, Gutes Land Hirtenkäse. more...

3017 kcal

Exercise: Bicycling (leisurely) - <10/mph - 16 minutes, Apple Health - 23 hours and 44 minutes. more...

Losing 9.1 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sandroich's Weight History

View Complete History

Sandroich's Journal, 05 May 24

Submit a Comment

Sandroich's Weight History