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Sandroich
Journal
05 May 24
Sandroich's Journal, 05 May 24
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Weigh In record (no journal entry) for 05 May 2024
90.5 kg
Lost so far:
19.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2024:
874 kcal
Fat: 35.96g | Prot: 55.49g | Carbs: 81.14g.
Breakfast:
Exquisa Balance 4%, Gekochtes Ei, Hofmaier Hähnchenbrustfilet Roulade, Kaufland Brötchen.
Dinner:
Vegola Olivenöl, Gut & Günstig Fix für Salat Dill-Kräuter, Florette Feldsalat , Salatgurke, Rote Tomaten, Gutes Land Hirtenkäse.
more...
3017 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 16 minutes, Apple Health - 23 hours and 44 minutes.
more...
Losing 9.1 kg a Week
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Sandroich's Weight History
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