Weigh In record (no journal entry) for 05 May 2024
|
57 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
694 kcal
|
Fat: 25.29g | Prot: 38.72g | Carbs: 84.00g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Birşah Tam Yağlı Yoğurt, Badem, Muz. Lunch: Çilek. Dinner: Tavuk Baget, Lahana Salatası. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkay02177's Weight History
|