evil49's Journal, 27 Jun 15

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Weigh In record (no journal entry) for 27 June 2015

119 kg Lost so far: 24.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2015:

1393 kcal

Fat: 57.57g | Prot: 62.61g | Carbs: 157.96g. Breakfast: Салями, Сваля Сыр Литовский 45%, Пшеничный Хлеб, Овсяная Каша на Воде. Lunch: Макароны по Флотски, Домик в деревне Кефир 2,5%. Dinner: Беляш, Гречка с Мясом. more...

3032 kcal

Exercise: Walking (slow) - 2/mph - 36 minutes, Driving - 46 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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