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Sempet naek 1kg mggu lalu (pdhl sy ttp jaga makan dan olahraga, mungkin peningkatan massa otot)
Tp skg sudah turun lg :D
Skg cm fokus menjaga berat badan dan mengencangkan lengan dan paha yg bergelambir hehe
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64.8 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 34.78g | Prot: 43.23g | Carbs: 136.62g.
Breakfast: Mie Ayam. Lunch: Ubi Jalar (Manis). Dinner: Tempe Goreng, Tahu Goreng, Nila (Ikan), Nasi Uduk. Snacks/Other: Kerupuk Asin, Kerupuk Beras, Pangsit Polos, Keripik Singkong. more...
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2106 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Watching TV/Computer - 30 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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