Weigh In record (no journal entry) for 05 May 2024
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59.2 kg
Lost so far: 22.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 36.40g | Prot: 35.72g | Carbs: 143.00g.
Breakfast: Buah Naga, Rempeyek. Lunch: Ikan Asin, Tempe Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Wings Food Kecap Manis Sedaap, Kimbo Sosis Sapi Goreng, Ikan Asin, Tempe Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jasuke. more...
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Losing 0.3 kg a Week
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Raffa yutube's Weight History
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