Weigh In record (no journal entry) for 05 May 2024
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80.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 64.88g | Prot: 119.48g | Carbs: 277.56g.
Breakfast: Сахар, Tree Of Life Life Isolate. Lunch: Жареная или Запеченная Курица, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Белый Хлеб, Печенье, Зеленый Борщ. more...
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Losing 2.8 kg a Week
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Жулай Роман's Weight History
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