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dellanuri
Journal
05 May 24
dellanuri's Journal, 05 May 24
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Weigh In record (no journal entry) for 05 May 2024
90.9 kg
Lost so far:
0 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2024:
1540 kcal
Fat: 76.36g | Prot: 51.84g | Carbs: 171.36g.
Lunch:
Nasi Putih, Krecek.
Dinner:
Bango Kecap Manis, Telur Rebus, Kacang Tanah, Nasi Putih, Krecek.
Snacks/Other:
Mizone Isotonik Lychee Lemon , Tango Wafer Vanilla, Tango Wafer Vanilla.
more...
2564 kcal
Exercise:
Sleeping - 8 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes.
more...
Losing 6.3 kg a Week
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dellanuri's Weight History
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