Weigh In record (no journal entry) for 05 May 2024
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109.5 kg
Lost so far: 7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 103.36g | Prot: 112.58g | Carbs: 74.67g.
Breakfast: Salatalık (Soyulmuş), Taze Sıkılmış Portakal Suyu, Tahsildaroğlu Çeçil Peyniri, Fırında Patates, Ceviz, Polonez Karabiberli Salam, Muratbey Topi Peynir, Ezine Peyniri, Kiraz Domates, Haşlanmış Yumurta, Zeytin. Dinner: Kuzu Pirzola, Çoban Salatası, Izgara Köfte, Yeşil Biber, Rakı, Domatesler, Sucuk, Antrikot. more...
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Losing 0.7 kg a Week
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Emre DURGUN's Weight History
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