Weigh In record (no journal entry) for 02 May 2024
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118.8 kg
Lost so far: 29.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 109.89g | Prot: 144.56g | Carbs: 278.05g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, International Delight Irish Creme Coffee Creamer, Coffee, General Mills Honey Nut Cheerios (37g). Lunch: Papa John's Seven Up - 12 oz, Evergood Pineapple Sausage, Cholesterol Free Low Calorie or Diet Mayonnaise-Type Salad Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Ball Park Hot Dog Bun, Roasted Broiled or Baked Chicken Breast, 2% Fat Milk, Chili. Snacks/Other: El Monterey Beef & Bean Burritos. more...
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Losing 0.5 kg a Week
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modlmcginnis's Weight History
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