Weigh In record (no journal entry) for 05 May 2024
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64.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 61.14g | Prot: 124.13g | Carbs: 179.25g.
Breakfast: 統一 陽光黃金豆豆漿(低糖). Lunch: 雞腿, 地瓜, 白飯, 得意的一天 葵花油. Dinner: 7-11 蒜香黑胡椒雞胸肉, 7-11 溏心蛋, 21世紀 香草烤雞腿時蔬飯. Snacks/Other: Myprotein 乳清蛋白, 統一 陽光低糖高纖豆漿. more...
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Losing 1.4 kg a Week
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