Weigh In record (no journal entry) for 27 June 2015
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63 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 63.69g | Prot: 66.12g | Carbs: 116.00g.
Breakfast: Koffie met Melk, Wester Rietsuiker, Leidingwater. Lunch: Zeeuws Meisje Margarine, Zwarte Peper, Leidingwater, Omelet of Roerei, Geroosterd Volkoren Brood, Jumbo Boterhamworst, AH Smeerbare Roomboter Gezouten, Bruine Boterham. Dinner: Roerei, Verstegen Mix Italiaans, Kipfilet, Verstegen Kipkruiden, AH Andijvie Fijngesneden, Zwarte Peper, C1000 Basis Surinaamse Rijst, Jumbo Prei Fijngesneden, Zeeuws Meisje Margarine, Knoflookpoeder. Snacks/Other: Leidingwater, Canei Witte Wijn, Leidingwater. more...
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2075 kcal
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Exercise:
Sitting - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 3 hours and 30 minutes, Reading - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 25 minutes. more...
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Losing 0.4 kg a Week
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dikkeikke2's Weight History
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