gizemgunes0's Journal, 04 May 24

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Weigh In record (no journal entry) for 04 May 2024

58.5 kg Lost so far: 0.9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2024:

746 kcal

Fat: 14.06g | Prot: 27.17g | Carbs: 126.55g. Breakfast: Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Tarhana Çorbası, İzmir Köfte, Fırında Patates, Şehriyeli Pilav. more...

1697 kcal

Exercise: Bicycling (moderate) - 13/mph - 13 minutes, Treadmill - 25 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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gizemgunes0's Journal, 04 May 24

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