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體脂29.1%
內臟脂肪3
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51.6 kg
Lost so far: 8.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 32.42g | Prot: 64.84g | Carbs: 137.92g.
Breakfast: 遠洋牌 水煮鮪魚罐頭 (45克), 煎雞蛋, 紅薯粉, 皇帝蕉/蘋果蕉, 萊爾富 美式咖啡. Lunch: 豆干, 芥蘭, 豬里肉（柳肉，瘦肉）, 龜甲萬 甘醇醬油, 台糖 大豆沙拉油, Costco 冷凍鱸魚片, 全家 白飯. Dinner: 大黃瓜, 高麗菜, 豆芽菜, 豬里肉（柳肉，瘦肉）, 龜甲萬 甘醇醬油, 台糖 大豆沙拉油. Snacks/Other: 統一 麥香奶茶 (300毫升). more...
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Losing 1.4 kg a Week
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