Weigh In record (no journal entry) for 04 May 2024
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 46.52g | Prot: 53.51g | Carbs: 78.96g.
Breakfast: Zeytinyağı, Haşlanmış Yumurta, Dr. Oetker Hamur Kabartma Tozu, Dr. Oetker Pirinç Unu , Nutripure Whey Classic. Dinner: Kırmızı Mercimek Çorbası, Kıymalı Kabak Yemeği. Snacks/Other: Beyaz Peynir, Salatalık. more...
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Losing 0.5 kg a Week
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sbwjksowkeowos's Weight History
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