Weigh In record (no journal entry) for 04 May 2024
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67 kg
Lost so far: 8.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 74.55g | Prot: 102.91g | Carbs: 210.81g.
Breakfast: Walnoten, Schulp Appelsap, Chiazaad, Öing Magere Kwark, Appel, Campina Volle Melk. Lunch: Witte Tarwebloem, Pijnboompitten (Pignolias), Wijting (Vis), Sol&Mar Witte Tonijn in Olijfolie , AH Ciabatta, AH Olijfolie Traditioneel. Dinner: Brioche Zelfgemaakt. Snacks/Other: Lidl Grana Padano, Wasa Volkoren Cracker, AH Ciabatta, Walnoten, Milbona Bio Cottage Cheese, Hertog Jan 0.0, AH Olijfolie Traditioneel, AH Ananas Vers. more...
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Gaining 0.1 kg a Week
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