Weigh In record (no journal entry) for 04 May 2024
|
58.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 47.79g | Prot: 93.59g | Carbs: 141.97g.
Breakfast: Noisette, Auchan Lait Écrémé, Sirop d'Erable, Siggi's Skyr Framboise (140g). Lunch: Danone Light & Free Fromage Blanc Saveur Vanille, Aldi Comté, Oeuf Dur, Bonduelle Trio de Crudités, Taboulé. Dinner: Charles & Alice Compote Pommes sans Sucres Ajoutés , d'Aucy Épinards en Branche , Pâtes (Cuites), Lidl Aiguillette de Canard. Snacks/Other: Pineau des Charentes, Lotus Speculoos (7,8g), Noisette, Quaker Flocons d'avoine (40g), La Laitière Yaourt Vanille. more...
|
|
1632 kcal
|
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|