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rifkaalviannita691
Journal
04 May 24
rifkaalviannita691's Journal, 04 May 24
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Weigh In record (no journal entry) for 04 May 2024
62 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2024:
1456 kcal
Fat: 39.20g | Prot: 67.14g | Carbs: 211.97g.
Breakfast:
Lele Goreng, Sayur Asem, Nasi Merah, Kewpie Salad Dressing dengan Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Ubi Bakar Cilembu, McDonald's Bubur Ayam.
more...
1571 kcal
Exercise:
Walking (slow) - 2/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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rifkaalviannita691's Weight History
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