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Day 5
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63.7 kg
Lost so far: 10.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 35.11g | Prot: 40.89g | Carbs: 148.81g.
Breakfast: Eskort Smoked Vienna, Bananas , Coffee with Milk. Dinner: Mustard Sauce, Wellington's Tomato Sauce, Eskort Smoked Vienna, Hamburger or Hotdog Rolls . Snacks/Other: Willards Flings, Bakers Eet-Sum-Mor Biscuit, SPAR Fat Free Long Life Milk, Bakers Blue Label Marie Biscuit, Biogen Peptan Collagen . more...
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Gaining 2.8 kg a Week
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