Weigh In record (no journal entry) for 04 May 2024
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 67.73g | Prot: 153.63g | Carbs: 190.13g.
Breakfast: Gouda, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Milsani Activedrink, Gut & Günstig Früchte Müsli , Blaubeeren, Amfit Whey Protein Vanilla Flavour, Ja! Beerenmischung Tiefgefroren, Milbona Quark 20%. Dinner: Ja! Beerenmischung Tiefgefroren, Amfit Whey Protein Vanilla Flavour, Edeka Bio Reiswaffeln Natur, Gouda, Blütenhonig, Tee, Heidelbeeren. Snacks/Other: Amfit High Protein Cookies & Cream. more...
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Losing 1.4 kg a Week
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