Weigh In record (no journal entry) for 04 May 2024
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78.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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4358 kcal
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Fat: 81.27g | Prot: 127.25g | Carbs: 762.35g.
Breakfast: Banane, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%. Dinner: Vemondo Vegane Kartoffel-Schupfnudeln. Snacks/Other: Trockenkuchen, Alpro Sojajoghurt - Natur Ungesüßt, Aldi Schokobrötchen, Äpfel, ESN Maltodextrin, Decathlon Energy Fruit Jelly, PowerBar Power Gel Fruit, Clif Bar White Chocolate Macadamia Nut. more...
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Losing 5.6 kg a Week
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