sperilia's Journal, 27 Jun 15

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Weigh In record (no journal entry) for 27 June 2015

53.1 kg Lost so far: 9.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2015:

1789 kcal

Fat: 59.69g | Prot: 55.99g | Carbs: 176.71g. Breakfast: Croissant o Cornetto, Caffè (Espresso), Tè (Infuso), Mulino Bianco Biscotti Gran Cereali. Lunch: Heineken Birra, Spaghetti alle Vongole. Dinner: Birra Normale, Cameo Pizza Ristorante al Prosciutto (Cameo). more...

1422 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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