Weigh In record (no journal entry) for 04 May 2024
|
76.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2181 kcal
|
Fat: 45.33g | Prot: 67.60g | Carbs: 396.89g.
Breakfast: Bananas , Apples . Lunch: Fried Beef Liver, Cooked Kale (from Fresh, Fat Added in Cooking), Iwisa Maize Meal-Pap. Dinner: Cooked Carrots, Pumpkin , Fried Egg , Tea with Milk, Cooked Mustard Greens, Albany White Buns. Snacks/Other: Kinder Bueno. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|