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☺️
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130.6 kg
Lost so far: 22.8 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 44.43g | Prot: 58.63g | Carbs: 219.57g.
Breakfast: Kaffee, Milch 1,5%, Arla Kaergarden Balance Ungesalzen, Gekochtes Ei, Marmelade, Landbäckerei Weizenmischbrot. Lunch: Asia Green Garden Tasty Noodles Teriyaki. Dinner: Reis-fit Quinoa, Food For Future Bio Chili Sin Carne. more...
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steady weight
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