Weigh In record (no journal entry) for 04 May 2024
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82.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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4561 kcal
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Fat: 183.25g | Prot: 173.97g | Carbs: 328.16g.
Breakfast: Zupa Pomidorowa, Świeży Makaron (Ugotowany), Społem Kielce Majonez Kielecki, Pomidory, Szynka, Chleb. Lunch: Karkówka z Grilla, Sałatka Grecka, Chleb, Kiełbasa z Grilla. Snacks/Other: Lays Zielona Cebulka, Wódka, Milka Czekolada Mleczna. more...
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Losing 10.5 kg a Week
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