Weigh In record (no journal entry) for 27 June 2015
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 39.02g | Prot: 45.59g | Carbs: 162.85g.
Breakfast: Этаж Спринг Роллы, Каша Рисовая на Молоке, Гречка Отварная, Омлет или Яичница с Овощами, Чай Несладкий. Lunch: Салат Овощной, Котлета Рыбная, Лобио. Dinner: Вино Сухое, Салат Овощной. Snacks/Other: Капучино, Лобио, Яблоко Зеленое, Белый Рис. more...
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2074 kcal
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Exercise:
Gym - 40 minutes, Treadmill - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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iras-dreams's Weight History
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