Weigh In record (no journal entry) for 04 May 2024
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96.9 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 102.67g | Prot: 129.67g | Carbs: 41.28g.
Breakfast: Gebakken Ei, Lidl Geitenkaas. Lunch: Gesneden Ham, Witlof, Jumbo Jong Belegen Kaas 48+, Uien, Walnoten, Mayonaise, AH Yoghurt Griekse Stijl. Dinner: Kipfilet, Broccoli, AH Crème Fraiche Light, Jumbo Jong Belegen Kaas 48+, Melkan Roomboter Ongezouten, Knoflook, Kerriepoeder, Tijm, Paprikapoeder. more...
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Losing 2.1 kg a Week
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Nokeduuk's Weight History
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